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Look back · Yesterday

Sunday, November 1

Recovery 67% · $104 spent · 313 frames.

← Sat, Oct 31Mon, Nov 2 →Today
That week in review →
The day

In numbers

Recovery
67%
strain 6.7
Sleep
7h 39m
Spent
$104
discretionary
Photos
313
frames
Claude Code
2h 3m
65 prompts
Weather
64°
low 42° · Partly cloudy

Sunrise 6:35 AM · sunset 5:20 PM

Robin's brief · Final

What the morning said

☀️Today's plan

  • 9:00am Long ride: the Neuse River Greenway out to Anderson Point and back, about 2.5 hours easy.
  • 4:44pm Golden hour. The skyline front-lit from the Boylan Avenue bridge, a ten-minute ride.
  • 5:00pm Dinner at Theo's.

🔎One thing I found

  • Mason Farm beats Umstead for warblers. Across your checklists, Mason Farm averages 7 warbler species per migration morning, Umstead about half that. The difference is the sunny field edges on the main loop, which warm first.
›Today 2 sections

📅Calendar

  • 5:00pm · Dinner at Theo's

↳ Last night: the Hurricanes lost to the Oilers, 1–2. Blue Ridge Parkway in 12 days (Nov 13–15, booked). The weekend: the rest is open.

📬Inbox (13 new)

  • UPS: Out for delivery: trail running shoes.
  • Northline Rewards Visa: statement closes in 2 days; autopay is on.
  • Library: your hold on Tartine Bread is ready at the Cameron Village branch for the next 7 days.
  • Bike shop: your winter tune-up slot is confirmed for Saturday at 10.

↳ Nothing needs a reply before noon.

›Money 1 section

💸Money

YesterdayAccountAmount
Whitaker Mill GrocerNorthline Checking$59.26
Farmers Market FishmongerNorthline Rewards Visa$35.09
Total$94.35

↳ A quiet day. Nothing unusual, and no new subscriptions.

›Body 1 section

💪Recovery

  • Recovery: 67% (green). HRV 62 ms, resting heart rate 52.
  • Sleep: 7h 39m, asleep at 12:29am, up at 8:52am.
  • Yesterday: strain 13, the birding walk and errands.

↳ Good day for the harder session if one is planned.

›Craft 3 sections

🌤️Weather & light

  • 64° / 42°: Partly cloudy. SW 7 mph. Dry.
  • Sun: up 6:35am, down 5:20pm. Golden hour from 4:44pm, blue hour until 5:46pm.

Verdict: worth going out at the end of the day. High cloud can catch color after sunset.

📷Photo

  • Last outing (Wednesday): 84 frames at Fayetteville Street, 36 minutes with the NIKKOR Z 24-70mm f/4 S.
  • Porches series: 7 of 20. Next up is a porch at blue hour, which only needs a dry evening.

🐦Birding

Late fall: most warblers have gone south; sparrows, kinglets, Yellow-rumped Warblers and the first winter ducks are the story now.

Worth a look

  • Lake Johnson: Pied-billed Grebes (3) reported on the lake yesterday. Go early, before the boardwalk fills with runners.
  • Feeder: Dark-eyed Juncos and White-throated Sparrows are back under the feeder. Swap the dogwood perch for the pine sprig so the winter frames match.

This week

  • Lesser Black-backed Gull: 6 reports this week (Jordan Lake).
  • Long-tailed Duck: 3 reports this week (Falls Lake, Oregon Inlet).
  • Next outing: Nov 7, Eno River State Park. Fall warblers on the Cox Mountain trail.
›Notes 2 sections

📚Reading

  • A Field Guide to Getting Lost by Rebecca Solnit: page 21 of 209. On pace to finish this week.
  • Saved: an interview about designing for robot operators

🔮Predictions I'm committing to

  • Golden hour will be worth it: 61%.
  • Recovery tomorrow above 57%: 63%.
Robin

It learned 0, made 2 predictions, and was corrected 0 times

Predicted

  • Bike miles pass 140 for the month by Nov 20 (74%)
  • Sam shoots 150 or more frames by Nov 7 (77%)

Nightly digest: Brier 0.182 · 1 right, 0 wrong · 0 beliefs promoted, 2 in conflict

Money

4 purchases, $2,048

  • Whitaker Mill Flats Rent$1,855
  • Ascent Climbing Fitness$89
  • Five Points Market Groceries$79
  • Capital Diner Dining Out$25
Photography

1 session, 313 frames

  • Lake Johnson 07:14–09:34 · 4.3-539mm f/2.8-8 (P1100)313 frames
Memory

Robin captured 62 events

  • weather.reading24
  • gmail.message9
  • location.visit6
  • session.turn6
  • calendar.event5
  • knowledge.update3
  • lunch_money.tx2
  • note2
  • brief.rendered1
  • photo.session1
  • whoop.recovery1
  • whoop.sleep1
  • whoop.workout1