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Monday, November 2

Good afternoon

You're middling.

Enter sends, Shift+Enter adds a line. Robin answers from its memory within a minute or two.

Recovery→
54%
yellow
HRV 56 ms · ↓ 1
Slept 7h 28m
Net worth→
$278,524
↑ $1,983 30 days
This month→
$193
↓ $2 vs typical pace
Day 2 of 30
Photography→
7days out
1,211 frames in 30 days · last yesterday
Robin's brief · Final

Today's brief

Read all 11 sections →

☀️Today's plan

  • 7:50am Ride in on the greenway. 42°F at the start, W wind 6 mph. Merino base layer, wind jacket and the lobster gloves.
  • 10:00am Weekly product sync. Nothing to prepare; your status line is already in the doc.
  • 4:43pm Golden hour. The skyline front-lit from the Boylan Avenue bridge, a ten-minute ride.

🔎One thing I found

  • Your commute is faster than you think. Median ride time this month is 26 minutes door to door, about the same as the bus once you count the wait. The slowest rides all start after 8:15, when the greenway fills with walkers.
Weather · Raleigh · Nov 2, 2:42 PM

65° and partly cloudy

High 65°, low 42°. Next rain: Wed (65%). Best light this week: This evening's sunset (5:19 PM) has the best odds.

Partly cloudy
Feels like
65°
Wind
7 mph · gusts 12
Humidity
58%
Clouds
61%
Visibility
10+ mi

Next 24 hours

  • 64°Partly cloudyNow
  • 65°Partly cloudy3pm
  • 64°Partly cloudy4pm
  • 64°Partly cloudy5pm
  • 63°Partly cloudy6pm
  • 61°Partly cloudy21% chance of rain7pm
  • 59°Partly cloudy25% chance of rain8pm
  • 57°Partly cloudy30% chance of rain9pm
  • 55°Partly cloudy27% chance of rain10pm
  • 53°Partly cloudy11pm
  • 51°Partly cloudy12am
  • 49°Partly cloudy1am
  • 47°Partly cloudy2am
  • 45°Partly cloudy3am
  • 44°Partly cloudy4am
  • 43°Partly cloudy5am
  • 42°Fog6am
  • 42°Fog7am
  • 44°Fog8am
  • 47°Fog21% chance of rain9am
  • 51°Partly cloudy25% chance of rain10am
  • 55°Partly cloudy26% chance of rain11am
  • 60°Partly cloudy29% chance of rain12pm
  • 63°Partly cloudy26% chance of rain1pm

This week

  • TodayPartly cloudy28%42°65°
  • TomorrowMorning fog, then partly cloudy28%42°66°
  • WedRain65%43°61°
  • ThuRain showers96%40°54°
  • FriRain60%38°57°
  • SatPartly cloudy28%37°61°
  • SunPartly cloudy30%42°65°

Light

Morning blue
6:10 AM
Sunrise
6:36 AM
Golden hour
4:43 PM
Sunset
5:19 PM
Blue ends
5:45 PM

Sunset sky: promising — 45% high and mid cloud, 8% low.

Worth knowing

Patterns in your own data

12 of 25 patterns held up
Health × moneystrong

After a short night you spend $8/day on coffee, $3/day after a full one

85 days after a short night vs 68 after a full one; p < 0.001, holds in both halves of the record.

After under 6h 30m · 85$8/day
After 7h 30m+ · 68$3/day
Healthstrong

Resting HR runs 3.3 bpm higher the morning after a 15+ strain day

25 mornings after a 15+ strain day vs 118 after an easy day; p < 0.001, holds in both halves of the record.

After strain 15+ · 2555.6 bpm
After strain under 10 · 11852.3 bpm
Healthstrong

Nights before an early interval session run short: 5h 53m asleep vs 7h 01m

15 nights before an early workout vs 113 other weeknights; p < 0.001, holds in both halves of the record.

Before a 6:45 am session · 155h 53m
Other weeknights · 1137h 01m
Healthstrong

Recovery averages 63% when you're in bed near 11:40 pm, 39% when it's an hour later

98 nights within 30 min of usual vs 16 nights an hour or more late; p < 0.001, holds in both halves of the record.

Bed near 11:40 pm · 9863%
An hour or more later · 1639%
Healthstrong

The morning after a 2-hour-plus ride, recovery averages 38%; after a rest day, 56%

18 mornings after a long ride vs 68 after a rest day; p = 0.001, holds in both halves of the record.

After a 2h+ ride · 1838%
After a rest day · 6856%
Needs attention

6 things

  • New Orleans: nothing booked4 nights starting 2026-12-10 · 38 days out
  • Brokerage to $75k behind76% of $75K · need $2,308/mo, pacing $861/mo
  • Pick 2027 benefits (open enrollment)Due 2026-11-14 · 12 days left
  • 1 account not updatingMeridian Roth IRA
  • 2 price drops on your wishlistVariable ND filter, 72 mm $179, Weekender duffel, 40 L $112
  • Robin has 9 questions for you2 conflicting beliefs · 3 predictions due · 4 recommendations expiring
Ahead

The next two weeks

  1. Today
    • Hurricanes vs WPG7:00 PM
    • Feeding Theo's catthrough Nov 4 · Oakwood
    • Recycling outAll day
  2. Wed, Nov 4
    • Dentist: cleaning8:30 AM · Cameron Village
  3. Thu, Nov 5
    • Bouldering with Priya6:30 PM · Warehouse District
    • Hurricanes at TBL7:00 PM
  4. Fri, Nov 6
    • Dinner with Nora and Theo7:30 PM · Person Street
    • Return library booksAll day
  5. Sat, Nov 7
    • Haircut11:00 AM · Five Points
    • Hurricanes at COL9:00 PM
    • Eno River State Park, NCBirding · Fall warblers on the Cox Mountain trail
  6. Sun, Nov 8
    • Long run, Crabtree Creek Trail8:00 AM · Crabtree Creek
    • Priya's birthdayAll day
  7. Mon, Nov 9
    • Hurricanes vs PHI with Jonah7:00 PM · Lenovo Center
    • Recycling outAll day
  8. Tue, Nov 10
    • Design meetup: research ops talk6:00 PM · Downtown Durham
  9. Wed, Nov 11
    • Car registration due (NCDMV)All day
  10. Thu, Nov 12
    • Bouldering with Priya6:30 PM · Warehouse District
    • Hurricanes at TOR7:00 PM
  11. Fri, Nov 13
    • Blue Ridge Parkway2 nights · Blowing Rock, Linville Falls
  12. Sat, Nov 14
    • Pick 2027 benefits (open enrollment)Due
  13. Sun, Nov 15
    • Long run, Crabtree Creek Trail8:00 AM · Crabtree Creek
Lately

What you've been into

  1. Oct 21
    – Nov 1
    new orleans trip · where to stay · food list
    New OrleansMarignyFrenchmen StreetGarden District
  2. Sep 19
    – Oct 27
    japan itinerary · rail passes · kyoto temples
    KyotoTokyoHakoneShinkansenFushimi Inari
  3. Oct 12
    – Oct 19
    z6iii street settings · picture control recipes
    Nikon Z6IIIFlexible ColorWarehouse District
  4. Oct 3
    – Oct 11
    outer banks weekend · fall migration · lighthouse sunrise
    Outer BanksCape HatterasPea IslandNIKKOR Z 70-180mm f/2.8
  5. Sep 11
    – Sep 23
    turkey trot training · sleep schedule
    Crabtree Creek Trail5K
  6. Sep 1
    – Sep 8
    montreal food · metro day pass
    MontrealMile EndJean-Talon Market
Robin suggested

You acted on 68%

23 acted · 11 passed
  • Price Lake on the Parkway at first lighttry · until Nov 14
  • Book the Marigny guesthouse for New Orleansbuy · until Nov 16
  • JC Raulston Arboretum winter walktry · until Dec 12
  • Point-to-point Shinkansen tickets over a rail passskip · until Jan 31

7 suggestions still open.

Packages

1 package today

  • Out for delivery: trail running shoesArriving today · UPS
  • Arriving tomorrow: pour-over kettleTomorrow · USPS
  • Your Oakline Camera order has shipped: camera batteries, 2-packOn the way · FedEx
  • Shipped: wool hiking socks (3)On the way · UPS
  • Delivered: ceramic planter setDelivered · Amazon
  • Delivered: Japan rail map printDelivered · USPS
YesterdayLook back at any dayLast week in review
Pages

Recently published

All pages →
  • Porches of Oakwood: a photo series planProjects · Oct 31
  • Canes season ticket splitUncategorized · Oct 30
  • Critique: Farmers market Saturday, 14 framesCritiques · Oct 28
  • Thanksgiving dinner timeline for eightUncategorized · Oct 27
  • Twelve months of shooting: what I keptCollection Analysis · Oct 25
Your year

35% green mornings

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