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Robin's brief

Saturday, October 31

An earlier brief. Back to today's.

LatestSun, Nov 1Sat, Oct 31Fri, Oct 30Thu, Oct 29
LeadTodayMoneyBodyCraftNotes

Lead

☀️Today's plan

  • 7:15am Birding walk, then the State Farmers Market for coffee and produce. Take the 28mm for the market.
  • 12:30pm Lunch with Jonah in Durham.
  • 5:45pm Golden hour. The skyline front-lit from the Boylan Avenue bridge, a ten-minute ride.

🔎One thing I found

  • Recovery tracks bedtime, not hours. On nights you were asleep before 11:15, next-day recovery averaged 73%. After midnight it was 46%, even when total sleep was similar.

Today

📅Calendar

  • 12:30pm · Lunch with Jonah in Durham
  • 6:00pm · Hurricanes vs Oilers (home, on TV)

↳ Blue Ridge Parkway in 13 days (Nov 13–15, booked). The weekend: the rest is open.

📬Inbox (13 new)

  • UPS: Out for delivery: trail running shoes.
  • Northline Rewards Visa: statement closes in 3 days; autopay is on.
  • Library: your hold on Several Short Sentences About Writing is ready at the Cameron Village branch for the next 7 days.
  • Bike shop: your winter tune-up slot is confirmed for Saturday at 10.

↳ Nothing needs a reply before noon.

Money

💸Money

YesterdayAccountAmount
Hush Puppy HallNorthline Rewards Visa$43.06
Copper Kettle TaproomNorthline Rewards Visa$18.45
Total$61.51

↳ A quiet day. Nothing unusual, and no new subscriptions.

Body

💪Recovery

  • Recovery: 67% (green). HRV 64 ms, resting heart rate 52.
  • Sleep: 6h 59m, asleep at 11:56pm, up at 7:39am.
  • Yesterday: strain 5.7, mostly the commute.

↳ Good day for the harder session if one is planned.

Craft

🌤️Weather & light

  • 57° / 37°: Partly cloudy. S 9 mph. 47% chance of rain.
  • Sun: up 7:34am, down 6:21pm. Golden hour from 5:45pm, blue hour until 6:47pm.

Verdict: worth going out at the end of the day. High cloud can catch color after sunset.

📷Photo

  • Last outing (Wednesday): 84 frames at Fayetteville Street, 36 minutes with the NIKKOR Z 24-70mm f/4 S.
  • Porches series: 7 of 20. Next up is a porch at blue hour, which only needs a dry evening.
  • To cull: those 84 frames are still unflagged in Lightroom.

🐦Birding

Late fall: most warblers have gone south; sparrows, kinglets, Yellow-rumped Warblers and the first winter ducks are the story now.

Worth a look

  • Lake Johnson: Buffleheads (6) reported on the lake yesterday. Go early, before the boardwalk fills with runners.
  • Feeder: Dark-eyed Juncos and White-throated Sparrows are back under the feeder. Swap the dogwood perch for the pine sprig so the winter frames match.

This week

  • Lesser Black-backed Gull: 6 reports this week (Jordan Lake).
  • Long-tailed Duck: 3 reports this week (Falls Lake, Oregon Inlet).
  • Next outing: Nov 7, Eno River State Park. Fall warblers on the Cox Mountain trail.

Notes

📚Reading

  • Braiding Sweetgrass by Robin Wall Kimmerer: page 344 of 391. About two evenings left at your usual pace.
  • Saved: a long read on how Raleigh planned its greenways

🔮Predictions I'm committing to

  • Golden hour will be worth it: 79%.
  • Recovery tomorrow above 57%: 79%.