Winter base miles plan
Twelve weeks of easy indoor and outdoor riding to arrive at spring with a real aerobic base.
Latest: Porches of Oakwood: a photo series plan, updated Oct 31. 1 page missing, 2 pages with a dead link.
Twelve weeks of easy indoor and outdoor riding to arrive at spring with a real aerobic base.
A twenty-minute, twice-a-week kettlebell routine for hips, back and core.
Saddle height and setback after the swap, and the numbers to go back to if anything starts to hurt.