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Look back · 5 weeks ago

Wednesday, September 30

Recovery 49% · $119 spent.

← Tue, Sep 29Thu, Oct 1 →Today
That week in review →
The day

In numbers

Recovery
49%
strain 6.8 · workout
Sleep
7h 45m
Spent
$119
discretionary
Claude Code
28m
16 prompts
Weather
78°
low 56° · Mostly clear

Sunrise 7:07 AM · sunset 7:00 PM

Robin's brief · Sent without a scored recovery

What the morning said

☀️Today's plan

  • Dry all day, 78°F: a good day to ride to the office.

🔎One thing I found

  • Prairie Ridge Ecostation runs a free owl walk next Saturday evening.
›Today 1 section

📅Calendar

  • 9:00 Focus block, no meetings
  • 19:00 Feed the starter
›Body 1 section

💪Body

  • Recovery 49% · HRV 54 ms
  • Slept 7h 45m

About your usual.

›Money 1 section

💸Money

Yesterday: $14.35 spent, the most at Corner Pharmacy.

Nothing unusual, and no new subscriptions.

›Craft 1 section

🌤️Weather & light

  • Mostly clear, 78° / 56°
  • Sunrise 7:07 AM · sunset 7:00 PM

Golden hour starts about 45 minutes before sunset.

›Notes 1 section

🔮Predictions I'm committing to

  • Recovery is 60% or higher on the morning of Oct 1 (71%)
Robin

It learned 2, made 1 prediction, and was corrected 0 times

Now believes

  • The bikes hang in the basement by the chest freezer
  • Sam's recipe-scaler app converts cups to grams for bread recipes

Predicted

  • Recovery is 60% or higher on the morning of Oct 1 (71%)

Nightly digest: Brier 0.135 · 1 right, 0 wrong · 2 beliefs promoted, 2 in conflict

Money

3 purchases, $150

  • Oakwood Fresh Groceries$103
  • Neuse Valley Farm Share Groceries$31
  • Grain Bowl Co. Dining Out$17
  • Piedmont Savings interest Interest+$71
  • Piedmont Savings interest Interest+$131
Memory

Robin captured 93 events

  • session.turn26
  • weather.reading24
  • gmail.message23
  • location.visit5
  • lunch_money.tx5
  • calendar.event4
  • note2
  • brief.rendered1
  • strava.activity1
  • whoop.recovery1
  • whoop.sleep1